Essential Oils To Improve Your Health w/ Jodi Cohen

When you hear Jodi Sternoff Cohen speak about essential oils, you can't help but be am

When you hear Jodi Sternoff Cohen speak about essential oils, you can't help but be amazed by all the knowledge she has gathered and why she has helped over 50,000 people heal from brain-related challenges, including anxiety, insomnia, and autoimmunity.

She is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. She has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic wild-crafted essential oils. 

Health benefits of Essential oils 

Essential oils are extracted by various plants that have different healing properties. To extract the oils, a lot of plant material is used. This concentration makes essential oils powerful in supporting the body to heal and recover. 

When inhaled, essential oils communicate directly with the brain as no other substance can. This is because the brain is nearly 60% fat. Essential oils are fat-soluble and will assimilate into your body relatively quickly. This helps the body to respond with high energy, which aids in stress and anxiety. 

Another significant health benefit of essential oils is that they help turn on your parasympathetic state. This is the state when our body heals. We can call it the healing state. We should be in this state close to 80% of the time for optimal health. 

"Once you stimulate the vagus nerve, you turn on the parasympathetic system; you basically gearshift your body into the healing state" Jodi Cohen 

In this episode, Jodi Cohen talks about essential oils and the critical role they play in optimizing health. 

Some of the knowledge bombs she shares with us: 

  • How to turn on the body's healing mechanism
  • Balancing the sympathetic and parasympathetic system
  • How to respond to stressful events
  • Shifting energy away from anxiety to positive things
  • The key to longevity

As is the theme across several episodes we have had recently, you'll learn that the body is designed to heal itself, but we seldom allow it.

"Our body system has limited energy, you can either allocate it towards healing, or you can allocate it towards perceived threats" Jodi Cohen 

Jodi on how to shift the allocation of resources away from anxiety and things that may not be a threat to positive things.

We are constantly throwing the different body systems off balance hence the rising cases of chronic illnesses and mental disorders.

Listen to this episode to learn how to rebalance your health with the help of essential oils.

Damon Ernst

Chiropractor & Podcaster

Dr. Damon Ernst is your podcast host!  He is known in his community for being the best chiropractor and has a world-wide community in podcasting.